Your Dental Hygienist

When you go to the dentist you see an array of friendly faces. When you first get in the door you will be greeted by the receptionist and then, usually you will More »

Enhance Your Dental Health Naturally

Modern studies and centuries of use show that a wide variety of herbs, essential oils, and other natural substances improve oral hygiene and help prevent and heal many tooth and gum disorders. More »

Natural Remedies For Health Care

Take for instance a dog that eats grass when they are outside, have the natural instincts to eat grass when they are sick, because grass juices have a certain healing ability that More »

Health Naturally and Promoting a Long

Improving dog’s health naturally? Sounds too good to be true, doesn’t it? But not only is it possible, it has become simple with the availability of specially formulated 100% natural remedies. These More »

Health: Naturally

Health shows in a natural vitality, eagerness, spontaneity, interest in life, freedom from pain and discomfort and in expressions of good cheer, kindness and affection. It is also demonstrated in clarity of More »

Natural Remedies For Health Care

Take for instance a dog that eats grass when they are outside, have the natural instincts to eat grass when they are sick, because grass juices have a certain healing ability that cures several different ailments in animals, grass is a cure for a dog’s upset stomach and it acts like a natural antacid. I am not saying we need to eat grass to settle an upset stomach as there are other natural remedies for that.

There are many types of food that we can eat to help our bodies stay healthy the holistic way. Things such as grapes, prunes, and leafy vegetable will help your digestive track. Bananas, breads, and seed of any kind will help a person gain weight, where as most dieters already know about grapefruits and certain other types of foods will help lose weight. Refraining from caffeine and using caffeine free products will help relieve stress. Instead of drinking caffeinated teas, drink natural teas instead, this will put pluses in your body instead of minuses. When cooking change from vegetable oil or canola oil to using extra virgin olive oil or regular olive oil,

Health: Naturally

Health shows in a natural vitality, eagerness, spontaneity, interest in life, freedom from pain and discomfort and in expressions of good cheer, kindness and affection. It is also demonstrated in clarity of mind and a clear sense of purpose in life. Total health is great!

But total health is rare. There are few people who seem happy with their lot, who suffer no physical disease, who are loving and kind, clear minded and purposeful and who are ideal examples.

When we are young, we generally experience good health. What happens to change things?

If good health is indeed natural and we suffer problems because we don’t keep to the natural health rules it could be simply argued that we should strengthen the education of children so that they can maintain their health and co-operate with us when we attempt to restrain them from indulging in habits which are contrary to nature.

Whatever our present age, it is the knowledge that our body cells change in cycles of approximately seven years, that encourages us to make changes in our

Rockets Health Naturally

For our body to function efficiently and at its optimum level, it’s important that we digest a variety of vitamins and nutrients. Fruit and vegetables are the best way to acquire these nutrients, but sometimes eating these food types alone can be bland and boring. Creating a juice out of these foods however is a fun and interesting way to absorb all of the required vitamins and nutrients our body needs and also to sky-rocketing our health naturally.

Here’s my favourite juice recipe that works wonders for the inner workings of my body.

It’s up to you how you would like to extract the juice from these fruits. I do it by hand, but it takes a considerable amount of time and effort. Perhaps purchasing a juicer would be a good investment if you make this juice a regular addition to your diet.

2 Fresh Grapefruit

To put it bluntly, grapefruits are absolutely stuffed with Vitamin C which helps to protect the immune system. It also contains the antioxidant, lycopene, which has the highest capacity to help fight oxygen free radicals, which are compounds that can

Your Dental Hygienist

When you go to the dentist you see an array of friendly faces. When you first get in the door you will be greeted by the receptionist and then, usually you will go and sit with the dental hygienist. If you are going for a routine cleaning, this is the room you’ll stay in as it is their job to give you that professional clean, the scaling, the debridement and the flossing that leaves you with a fresh, clean mouth.

A dental hygienist is a licensed professional who has to be registered with a governing body. They not only clean the teeth of their clients but they also specialize in the prevention and treatment of oral disease. They are great at screening and offering prevention tips for oral cancers and they can assess conditions and any worries that you have with or about your teeth and gums.

When you go for a cleaning, you may also notice that it is the hygienist who performs the X-rays, gets you ready to see the dentist and also does the first check and charting of your teeth. When you are younger, it is the hygienist who administers the flouride

Enhance Your Dental Health Naturally

Modern studies and centuries of use show that a wide variety of herbs, essential oils, and other natural substances improve oral hygiene and help prevent and heal many tooth and gum disorders. Many herbalists advocate a preventative, holistic approach to mouth care that combines herbs with an improved diet and an effective daily oral-hygiene routine.

Dental-health professionals agree that the most important factor in tooth and gum health is diet. Since the bacteria in the mouth thrive on sugar, it is best to reduce or eliminate refined simple sugars from the diet, and eat primarily fresh foods free of chemicals, additives, and preservatives. Eating whole grains and high-fiber foods like raw carrots, and chewing them thoroughly, stimulates the gums.

Nutritional supplements also improve dental health. Antioxidants, including vitamins C and E, zinc, selenium, and beta carotene improve oral health, and folic acid reduces plaque, inflammation, and bleeding in the mouth. Daily doses of Coenyzme Q10 combat receding gum lines. Supplemental vitamins and minerals are important, since the body takes needed calcium from the jaw bone first in the event of a deficiency, which can lead to loose teeth. Eating kelp daily promotes healthy teeth and gums,

Health Naturally and Promoting a Long

Improving dog’s health naturally? Sounds too good to be true, doesn’t it? But not only is it possible, it has become simple with the availability of specially formulated 100% natural remedies. These products can help to bolster immune system function, cleanse and purify the system and support overall good health in your pet.

While it would seem that domestic dogs have it easy, they actually face many regular risks which their wild counterparts don’t. Exposure to artificial flavorings and preservatives, lack of exercise and even over use of prescription drugs can all have a negative effect on your dog’s health. To improve dog’s vitality and bolster its health, nothing works as well as natural products.

Animals in the wild instinctively turn to various herbs and plants for their healing properties. Natural products allow domestic animals to have access to these same ingredients in order to take advantage of their positive influence on overall health. When it comes to improving dog’s health, there is literally nothing that compares.

So how do these products do it? By using a carefully selected combination of herbs and other plant based ingredients, they offer pets a wide range of healing

Increase Your Bone Health Naturally

Susan was very depressed to learn that her bone density test revealed she had Osteopenia. She had no idea that you could increase your bone health naturally.

She was afraid to take the heavily promoted bone drugs because of their horrible side effects, so she felt totally helpless. Fortunately, I was able to share with her some of the secrets for increasing bone density without drugs.

We talked about some of the side effects of continuing her haphazard way of thinking about food. Before long she might be facing other severe problems.

Susan knew her cigarettes were dangerous for her lungs, but she had never before heard that smoking is also bad for your bones, I shared with her that smoking uses up vitamin C. And vitamin C is absolutely necessary for us to absorb calcium into our bones. So until she could quit smoking (which she planned to do) she decided to up her vitamin C intake with supplements.

The next step in her healthy lifestyle change was to plan how she could get more fruits and fresh vegetables into her daily eating plan. She decided to take fresh fruit to work for

How Health Natural Nutritional Supplements

One thing that many people do not understand about their bodies is that we have everything we need to be healthy, to heal from sickness or infection and to stay healthy. However, our bodies grow weak due to disease, environment, age and other conditions and sometimes our natural defenses need a little assistance.

Health natural nutritional supplements can help give your body that extra added boost that it needs to get and stay healthy. A body supplement may be just what you need to help your body excel at what it already does naturally. Positive thinking, the proper nutritional supplement and the power of your amazing body altogether can treat some of the worst diseases and conditions.

Our bodies need nutrition. An added nutritional boost can help our bodies but most people today are not getting enough proper nutrition. Food in our days is very poor in nutrients as well as contains a lot of unwanted chemicals, which should be constantly cleansed from our bodies. Other medications, vitamins and supplements out there do not contain such number of balanced by nature nutrients. So, for example, in order for one vitamin to be absorbed by the body

How to Improve Your Health Naturally

Learning how to improve your health naturally may give you immeasurably more improved quality of life. And it’s probably the quality of life that most people want, rather than the quantity, or length of life.

If you have good quality of life, you can think clearly, have good energy and so motivation, enjoy good company, don’t suffer particularly and, perhaps best of all, don’t see life through a drugged haze.

Here are some suggestions which will cost you little, but have the potential to make significant changes on the quality of your life.

  1. Make sure your diet is rich in quality raw foods, which are living foods, full of enzymes, easy to digest and are quickly converted to available energy. By comparison, cooked and processed food is ‘dead’.
  2. Drink when you’re thirsty. Drink mainly filtered water. Mild de-hydration can be the cause of many ailments, including high blood pressure. Avoid excess coffee (a diuretic so will increase your dehydration) and soft drinks (which increase your body acidity).
  3. The sun is essential to all life. Ensure you are exposed to it without sun screen. Without sun, you can easily suffer with vitamin D deficiency.
  4. Look upon pain as a

Getting the Most from Your Health Natural

How can you learn to get the most from your body supplement? If you are taking health natural nutritional supplements, you already have a desire to meet your health and fitness goals. If you want to get the most from these supplements that you are taking, there are other things you will need to do in your life as well. Getting and staying healthy is a full body, mind and spirit process. One simple pill or supplement won’t magically change everything.

For example, you need to take a look at your diet. I’m sure you have heard before how important diet and exercise are to a healthy lifestyle but do you really understand how important your diet is to how you feel? Health products whole food supplements, nutritional supplements and more work because they aid your body in what it is already trying to do naturally.

If you really want to get the most from your experience with nutritional supplements, you need to make sure you are getting the proper amount of exercise as well – or at least as much as your health and schedule will allow. Exercise is not just about getting thin or

Isagenix Health Natural Products

Dr. Norm Burba has been working over 32 years as a Naturopathic physician

In his lecture Dr. Burba was speaking about the Isagenix health natural products. He mentioned that if he had one product he would recommend the highest, it would be the Isagenix IsaLean shake. This product provides us with the building blocks that keep us young. Every cell in body is replaced and all cells are made from protein. The quality of the protein is essential. Most people have cereal and toast for breakfast and this is high carbohydrates.

Rice and beans does not do it for protein. You would have to eat 10 lbs of these in order to equal the IsaLean protein shake.

He mentioned that you cannot analyze something by looking at a label. YOU have to try it. The IsaLean shake is next to none in quality. Also the Isagenix IsaPro is superior. He never says something is the best unless it is. The IsaLean shake is superior. Aging will be reduced. You will feel better and happier.

Athletes and mothers need more protein than other people. IsaLean shakes are crucial.

People that exercise or live in a polluted city need the Isagenix anti-oxidants, vitamins, Omega

Tips For Losing Weight And Achieving Health

One of the most major issues people tend to face in life is that they have allowed themselves to gain far more weight than they have a desire to have gained, and now they are stuck trying to figure out how to lose this weight; of course, there are a lot of weight loss programs out there, and many of these weight loss programs are effective at accomplishing what they aim to accomplish, but one of the big problems with many of these weight loss programs is that they compromise your health in other ways. The fact of the matter is, weight loss is as much about increasing your level of health as it is about looking your best, and as such, you will not want to compromise your health in order to simply lose some extra pounds.

The good news, as far as things go with losing weight and promoting health at the same time, is that God has put everything on Earth we need in order to improve our health, lose weight, and look our best; when you simply tap into eating and living life the way we were intended to eat and live life,

The First Step to Good Health Naturally

Alternative medicine is very effective in curing many health conditions, even those that the conventional system can not treat. However there are numerous alternative therapies and medicines available out there like Ayurvedic medicine, herbal medicine, Chinese medicine, etc, and it is important to use the most appropriate and proven alternative therapy for your health condition – be it pain, menopause problems, blood pressure, acne or allergies.

A particular alternative therapy or medicine addressing a health condition may work with one person but may not work with another with the same condition. For example a back pain relief herbal medicine may work on one person but may not work with someone else with the same problem. This is because we are all products of our environment. How we live, what we eat, when we eat, stress at work, stress at home, etc, all this has an impact on our body type.

This means that our body will need body specific alternative therapy or medicine to encourage our body to heal itself.

And there is a way to do that.

Let us discuss the first of the 6 Easy Steps to Good Health Naturally:


Several Foods That Promote Health

“Take Control of Your Health Naturally”

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

Red grapes – Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger – Ginger can reduce inflammation and help ease chronic knee pain.

Soy – Edamame and other soy products contain anti-inflammatory agents.

Turmeric – Turmeric can bring relief from rheumatoid arthritis.

Cherries – Cherries are chocked full of antioxidants.

Coffee/Caffeine – Two cups of caffeinated coffee can reduce post-workout pain.

Fish – Salmon and other fish high in omega-3 fatty acids can help relieve inflammatory pain.

Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, heart disease and high blood pressure.

Blueberries, raspberries, and strawberries contain anthocyanins, which protect against high blood pressure.

Red cabbage, eggplant skin, and purple grapes also contain

How You Can Gain Digestive Health Naturally

Your digestive health will determine your overall physical and emotional health. This is because your digestion system is also the basis of your body’s immune system. When your digestion becomes unbalanced, this can open the door to a multitude of health complications that include, gut infections, stomach pain, bloating, fatigue and constipation – to name a few.

These are the first warning signs that your body is trying to tell you – something is wrong. If these signs continue to be ignored and your digestion system remains unbalanced, more serious health problems can occur. These can take the form of GERD, irritable bowel syndrome and colitis.

Are You Treating Your Digestion With Respect

Many of us do not treat our digestive system with much respect. We tend to throw all sorts of foods, from high fat foods and sugary drinks, down our throats and expect our digestion to get on with it. It does its best, but there comes a time when this lifestyle begins to overwhelm our digestion and kinks start to occur. These create symptoms that we easily dismiss as living a busy lifestyle or a lack of sleep.

Fortunately, if you

Good on Isagenix Health Natural Products

Isagenix health natural products are FEEL GOOD products because they stimulate healthy brain function. When people feel better this great energy and motivation comes from optimal brain activity.

The renowned author and health specialist, Dr. John Gray, discusses how the Isagenix products work. He says “When men begin taking in the nutrients (of the health natural products of Isagenix) they need for optimal brain chemistry, symptoms of increased dopamine immediately begin to occur. They begin to have more interest in their home life, their romantic partner and in doing and enjoying the little things in life rather than focusing only on the big things or the most challenging things.” And “one of the common experiences women have is feeling overwhelmed and stressed with too much to do and not enough time. This is a symptom of low seratonin levels in the brain.

Seratonin is the neurotransmitter that generates the feeling of optimism, comfort and contentment. When seratonin levels drop women often feel depressed or experience nagging food cravings.” John continues and says “This same feeling translates into relationships feeling dissatisfied and wanting more. By raising seratonin levels, women immediately have so much more to give.” This

How to Treat Mental Health Naturally

By knowing how to treat mental health naturally, you may avoid an early grave. Mental health is the leading cause of death in Australians under 45. It’s probably the same the world over.

However, if you learn to use effective natural health care systems, this can be avoided.

Mental health covers many problems, not always considered important in mainstream medicine until now. However, there are health care systems which have always considered this area of the utmost importance. And probably the one which can be most effective in dealing with it is homeopathy.

Homeopathy is a very powerful form of natural treatment. It is also a very gentle form. It is a natural and complete form of health care. Professional homeopaths know that most ill health stems from a deep disturbance at a psychological level.

When these disturbances, which may not seem very important to an observer, are not resolved, then mental health can become affected. Any disturbance which has a profound effect on you is important, regardless of how others see it.

One of the most common causes, and perhaps one which most people can easily understand, is grief. The loss of

Joint Health Natural

Many of us suffer from chronic joint pain. What you may not know is that there are some natural remedies for stiff, aching or inflamed joints.

The health of our joints impacts our quality of life and determines how active we can be as we age. Degeneration and inflammation of the joints (arthritis) is America’s number one crippling disease, affecting approximately one in three American adults, and is the leading cause of disability among persons over age 15. Luckily, research has shown that arthritis and joint degeneration can be safely and effectively addressed using natural healing methods.

In fact, many nutrients have been found to provide significant relief of osteoarthritis and rheumatoid arthritis pain and stiffness without the potential side effects of over-the-counter (OTC) or prescription medications. We will take a look at a few compounds that have been proven effective in clinical trials to help alleviate joint pain and often times, help repair degeneration in joints.

Glucosamine Sulfate

One of the most studied compounds for joint health is glucosamine sulfate. Glucosamine is a naturally occurring substance in the body, synthesized by special cells in the body (called chondrocytes) for the purpose of producing joint cartilage. When the joints degrade (as

Exceptional Health Natural Product

The Isagenix health natural products are exceptional for ones health and are no compromise health natural products. The “Greens” are one of my favorites.

The “Greens” have over 30 of the most nutritiously dense veggies in just one serving. For me, this is outstanding because I have a struggle many days to get all the veggies I need into my body. When I am traveling the Greens come with me, I put them in my water bottle or in my Isaleans shake each morning.

The health natural products of Isagenix “Greens” have been carefully processed to keep all the nutrition in them. I find that quite remarkable, it is leading edge technology for sure. When I do my shopping at my local market, I know that many of the veggies have been picked before they are ripened. This is necessary because they have to travel long distances often and they would be rotten already if they had been picked ripe. When veggies are picked before ripening the mineral content has been compromised. As well, if your veggies have been sprayed with chemicals as most have, then for sure the minerals have been destabilized.

Isagenix is remarkable in their creation of

Optimal Thyroid Health Naturally

Many people with hypothyroidism and hyperthyroidism are sick and tired of taking thyroid medication, and would like to do what is necessary to achieve optimal thyroid health naturally, without having to take any drugs. Of course some people with thyroid conditions do need to take thyroid medication on a continuous basis. On the other hand, many people can restore their health back to normal by following a natural thyroid treatment protocol.

If you have a hypothyroid or hyperthyroid condition, or even an autoimmune thyroid disorder such as Graves’ Disease or Hashimoto’s Thyroiditis, the following represent six things you can do in order to help you achieve optimal thyroid health:

Optimal Thyroid Health Tip #1: Whole foods are the best. Eating well is definitely important to achieve optimal thyroid health. Many people wonder what the perfect “thyroid diet” is, but it really comes down to using common sense. Eating a diet consisting mostly of whole foods and minimizing the refined foods and sugars is the ideal diet.

Is the quality of the whole foods you eat important? In other words, should you be eating organic foods? Well, obviously eating organic foods is ideal, but is also more