Monthly Archives: September 2017

Tips For Losing Weight And Achieving Health

One of the most major issues people tend to face in life is that they have allowed themselves to gain far more weight than they have a desire to have gained, and now they are stuck trying to figure out how to lose this weight; of course, there are a lot of weight loss programs out there, and many of these weight loss programs are effective at accomplishing what they aim to accomplish, but one of the big problems with many of these weight loss programs is that they compromise your health in other ways. The fact of the matter is, weight loss is as much about increasing your level of health as it is about looking your best, and as such, you will not want to compromise your health in order to simply lose some extra pounds.

The good news, as far as things go with losing weight and promoting health at the same time, is that God has put everything on Earth we need in order to improve our health, lose weight, and look our best; when you simply tap into eating and living life the way we were intended to eat and live life, you will gain a great advantage as a result!

Of course, the lie that a majority of people listen to is that it is necessary for them to use these unnatural, chemically-enhanced products that are available on the market in order for them to lose weight – as these people think that this is the only way for them to reach their goals; because these people never realize that there are other alternatives available, they never take advantage of these other alternatives themselves.

While you cannot change what everyone else is doing, however, you can change what you are doing – and “changing what you are doing” should mean taking the time to learn everything you can about losing weight in a healthy, natural manner; when you find a website that is packed with information regarding healthy, natural weight loss, you will be able to start picking up all the tips you need in order to succeed in this area. And of course, as you begin to pick up all the tips you need in order to succeed in this area, you will be able to start enjoying the fruits of your learning and your efforts, and will be able to begin losing weight in a health, natural manner – while also putting yourself in a position where you will continue to experience long-term health throughout the duration of your life!

The First Step to Good Health Naturally

Alternative medicine is very effective in curing many health conditions, even those that the conventional system can not treat. However there are numerous alternative therapies and medicines available out there like Ayurvedic medicine, herbal medicine, Chinese medicine, etc, and it is important to use the most appropriate and proven alternative therapy for your health condition – be it pain, menopause problems, blood pressure, acne or allergies.

A particular alternative therapy or medicine addressing a health condition may work with one person but may not work with another with the same condition. For example a back pain relief herbal medicine may work on one person but may not work with someone else with the same problem. This is because we are all products of our environment. How we live, what we eat, when we eat, stress at work, stress at home, etc, all this has an impact on our body type.

This means that our body will need body specific alternative therapy or medicine to encourage our body to heal itself.

And there is a way to do that.

Let us discuss the first of the 6 Easy Steps to Good Health Naturally:

Evaluate Your Health Using Free Online Tools

First and foremost you need to determine and evaluate your health condition. It is important to know what exactly is the problem and then what is causing it.

You see unlike conventional medicine Alternative medicine addresses the cause of the problem and not its symptom. Once the cause is healed, the health problem goes away forever.

There is no reason to be embarrassed about your particular health condition. The fact is that there will be others like you in the same situation.

There is no reason why you can not do a preliminary online ‘checkup’. You can assess your health using various interactive tools, questionnaires and quizzes available on various authority websites.

Several Foods That Promote Health

“Take Control of Your Health Naturally”

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

PAIN FIGHTING FOODS
Red grapes – Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger – Ginger can reduce inflammation and help ease chronic knee pain.

Soy – Edamame and other soy products contain anti-inflammatory agents.

Turmeric – Turmeric can bring relief from rheumatoid arthritis.

Cherries – Cherries are chocked full of antioxidants.

Coffee/Caffeine – Two cups of caffeinated coffee can reduce post-workout pain.

Fish – Salmon and other fish high in omega-3 fatty acids can help relieve inflammatory pain.

NATURALLY LOWER YOUR BLOOD PRESSURE
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, heart disease and high blood pressure.

Blueberries, raspberries, and strawberries contain anthocyanins, which protect against high blood pressure.

Red cabbage, eggplant skin, and purple grapes also contain anthocyanins, which protect against high blood pressure.

Halibut, spinach and plain nonfat yogurt are high in magnesium and potassium which fight against high blood pressure.

THREE RED FOODS THAT PROMOTES HEART HEALTH
Cranberries can help raise HDL which reduces heart disease plus this juice decreases clogging of the arteries by preventing plaque from forming.

red apple a day really does keep the doctor away! Apples reduce LDL which lowers the risk of heart disease. The antioxidants are in the peels not the juice.

Cooked tomatoes are very high in lycopene which is an antioxidant compound that reduces coronary disease risks.

How You Can Gain Digestive Health Naturally

Your digestive health will determine your overall physical and emotional health. This is because your digestion system is also the basis of your body’s immune system. When your digestion becomes unbalanced, this can open the door to a multitude of health complications that include, gut infections, stomach pain, bloating, fatigue and constipation – to name a few.

These are the first warning signs that your body is trying to tell you – something is wrong. If these signs continue to be ignored and your digestion system remains unbalanced, more serious health problems can occur. These can take the form of GERD, irritable bowel syndrome and colitis.

Are You Treating Your Digestion With Respect

Many of us do not treat our digestive system with much respect. We tend to throw all sorts of foods, from high fat foods and sugary drinks, down our throats and expect our digestion to get on with it. It does its best, but there comes a time when this lifestyle begins to overwhelm our digestion and kinks start to occur. These create symptoms that we easily dismiss as living a busy lifestyle or a lack of sleep.

Fortunately, if you can change your habits, and implement digestive health strategies into your daily life, you can make a huge difference to how you feel physically and emotionally.

We all know that our immune system is very important when it comes to defending our bodies from infections, viruses and diseases. When our immune system is weakened, exposure to outside invaders will increase. Medical science is researching ways of boosting the immune system in order to treat serious diseases such as cancer. By doing so, the current treatment methods of killing bad as well as healthy cells can become a thing of the past.

OTC Drugs And Remedies Are Only Treating The Symptoms

If you, like many people, have suffered symptoms such as heartburn or excessive stomach acid, you have probably opted for over the counter solutions to relieve them. In the past, many of these OTC drugs required a prescription, but nowadays that is not the case. One of the most popular examples are antacid medications.

These work on the basis of neutralising your stomach acid and rebalancing your ph balance. However, antacids can also neutralise too much of the hydrochloric acid in your stomach. Sufficient amounts are needed for breaking down and digesting the food you eat. Undigested food in the gut can become toxic – making your symptoms worse.

I am a great believer in caring for your body naturally, and a natural way of acquiring improved digestive health is with the help of prebiotics and probiotics. These two health promoting substances rebalance your digestive tract by increasing the amount of good bacteria and decreasing the amount of bad bacteria in your gut. As your digestion system rebalances, your immune system becomes stronger, enabling you to fight off viruses and disease.

Reversing years of bad eating habits will take time. You probably will not see immediate results. You just need to be patient and let the prebiotics and probiotics do their work. However, many people have experienced improvements in just a few days, especially with improved bowel movements and being more regular. This is not surprising, because the increased number of friendly bacteria is breaking down and absorbing the food more efficiently. In this way, toxic waste is excreted from the body more rapidly – it does not get the time to fester and become toxic.

Digestive Health Naturally

There are a number of ways that you can attain digestive health. For example, digestive enzymes are very important for efficient digestion. Enzymes such as protease and the antioxidant enzyme peroxidise can be found in raw foods. You have the option of taking whole food supplements. Super foods such as chlorella and wheat grass are popular ways to strengthen your digestion. These can be easily mixed with water or juice.

My personal preference is the good old kiwifruit. This little guy contains high levels of vitamin C and minerals such as potassium. It also happens to be rich in prebiotics and phenolic compounds that aid digestion.

I like to eat a kiwi with either kefir or a low fat natural probiotic yogurt. This helps me to be regular. If this is too bland for you – become creative and add extra fruit. Blueberries taste great and are high in antioxidants which help to strengthen your immune system.

Good on Isagenix Health Natural Products

Isagenix health natural products are FEEL GOOD products because they stimulate healthy brain function. When people feel better this great energy and motivation comes from optimal brain activity.

The renowned author and health specialist, Dr. John Gray, discusses how the Isagenix products work. He says “When men begin taking in the nutrients (of the health natural products of Isagenix) they need for optimal brain chemistry, symptoms of increased dopamine immediately begin to occur. They begin to have more interest in their home life, their romantic partner and in doing and enjoying the little things in life rather than focusing only on the big things or the most challenging things.” And “one of the common experiences women have is feeling overwhelmed and stressed with too much to do and not enough time. This is a symptom of low seratonin levels in the brain.

Seratonin is the neurotransmitter that generates the feeling of optimism, comfort and contentment. When seratonin levels drop women often feel depressed or experience nagging food cravings.” John continues and says “This same feeling translates into relationships feeling dissatisfied and wanting more. By raising seratonin levels, women immediately have so much more to give.” This analysis of Dr. Grays is quite remarkable, connecting nutrients to brain chemistry and then relationships.

Our modern day western diet is often devoid of essential nutrients, it does not have the nutrients for optimal brain chemistry, thus creating stress on the body and making it harder to ‘feel good.’ For one thing because of our poor soils resulting from the fact that our minerals are destabilized when they are sprayed with pesticides and other chemicals, it means that most of us are nutrient starved. We do not have the essential nutrients we need to feel health and vibrant.

Now when we do get the proper nutrients and begin to feel good, the law of attraction responds by giving us more good things. And likewise, when we are feeling bad, the universe responds by giving us more things to feel bad about. And so, the Isagenix health natural products are exceptional in changing the emotional vibration of people. Knowing about vibration is the key to a very happy life. High positive emotional vibration combined with exceptional quality foods is a winning combination for a delicious life.

What I have noticed is that, if a person has “hung out” in feelings of depression for a long time, and they are practiced in this vibration, when they begin to take the Isagenix products, it can take some getting used to, to be feeling this good. A person literally has to keep up with this new “feeling good” or they may stop taking the Isagenix health natural products because they are not used to these high positive feelings. It can take some time to shift ones emotional vibration. When we are not nourished well, it becomes harder to maintain a high positive vibration. And when we are nourished with these amazing health natural products of Isagenix, then, life literally can become easier, less stressed, more fun and enjoyable.

I guess it could be said that the Isagenix health natural products are helping to change the vibrational energy of this planet. It is wonderful to live in a time when this leading edge nutritional technology is available. It is a wonderful time to be alive.

We can thank Mr. John Anderson for his work in creating these health natural products. He is the genius behind the creation of them and is lovingly called “the mineral man.” As well, Jim and Kathy Coover are the genius business leaders behind Isagenix International.

How to Treat Mental Health Naturally

By knowing how to treat mental health naturally, you may avoid an early grave. Mental health is the leading cause of death in Australians under 45. It’s probably the same the world over.

However, if you learn to use effective natural health care systems, this can be avoided.

Mental health covers many problems, not always considered important in mainstream medicine until now. However, there are health care systems which have always considered this area of the utmost importance. And probably the one which can be most effective in dealing with it is homeopathy.

Homeopathy is a very powerful form of natural treatment. It is also a very gentle form. It is a natural and complete form of health care. Professional homeopaths know that most ill health stems from a deep disturbance at a psychological level.

When these disturbances, which may not seem very important to an observer, are not resolved, then mental health can become affected. Any disturbance which has a profound effect on you is important, regardless of how others see it.

One of the most common causes, and perhaps one which most people can easily understand, is grief. The loss of a loved one, be-it a pet, grandparent or a closer family member, can have a profound effect on a person, especially a child, if it is not handled sympathetically by the parents.

Grief needs an outlet. Often the crying of a child is not allowed full expression. But grief needs full expression. If it has this, then the grief can be resolved fully.

Homeopathic treatment works by finding out your personal cause of your mental health disturbance, in a supportive way. The treatment stimulates your immune system so that you can cure you.

This caring, supportive, natural and effective ways of treating mental health has to be one of the best. And definitely one of the fastest.