Monthly Archives: October 2017

Rockets Health Naturally

For our body to function efficiently and at its optimum level, it’s important that we digest a variety of vitamins and nutrients. Fruit and vegetables are the best way to acquire these nutrients, but sometimes eating these food types alone can be bland and boring. Creating a juice out of these foods however is a fun and interesting way to absorb all of the required vitamins and nutrients our body needs and also to sky-rocketing our health naturally.

Here’s my favourite juice recipe that works wonders for the inner workings of my body.

It’s up to you how you would like to extract the juice from these fruits. I do it by hand, but it takes a considerable amount of time and effort. Perhaps purchasing a juicer would be a good investment if you make this juice a regular addition to your diet.

2 Fresh Grapefruit

To put it bluntly, grapefruits are absolutely stuffed with Vitamin C which helps to protect the immune system. It also contains the antioxidant, lycopene, which has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. On top of this, grapefruit contains pectin which has been proven in animal studies to slow down the progression of atherosclerosis and contribute to the lowering of cholesterol.

2 Fresh Oranges

Of course, oranges provide an invaluable source of Vitamin C (in fact just one orange supplies over 110% of your daily value for Vitamin C), but they also have many other health benefits. Oranges also protect against cardiovascular disease, contain liminoids which fight cancer, lower cholesterol, act as a good source of fibre, protect against kidney stones, rheumatoid arthritis and respiratory health. Consider the sweet and heavenly taste of oranges and it makes an excellent addition to your juice recipe.

Half a Lime

While lime alone can taste very sour, mixed with other juices and it can add that kick that you need to your new juice drink. Limes contain flavonoid compounds that have antioxidant and anti-cancer properties, as well as a high concentration of vitamin C that helps to protect the immune system and reduce cholesterol by preventing the build up of free radicals that block the arteries.

These fruits squeezed of all their juices and mixed together will make up approximately a pint of heavenly tasting, health empowering and mind enhancing juice. Try it yourself and see how you like it!

How to Improve Your Health Naturally

Learning how to improve your health naturally may give you immeasurably more improved quality of life. And it’s probably the quality of life that most people want, rather than the quantity, or length of life.

If you have good quality of life, you can think clearly, have good energy and so motivation, enjoy good company, don’t suffer particularly and, perhaps best of all, don’t see life through a drugged haze.

Here are some suggestions which will cost you little, but have the potential to make significant changes on the quality of your life.

  1. Make sure your diet is rich in quality raw foods, which are living foods, full of enzymes, easy to digest and are quickly converted to available energy. By comparison, cooked and processed food is ‘dead’.
  2. Drink when you’re thirsty. Drink mainly filtered water. Mild de-hydration can be the cause of many ailments, including high blood pressure. Avoid excess coffee (a diuretic so will increase your dehydration) and soft drinks (which increase your body acidity).
  3. The sun is essential to all life. Ensure you are exposed to it without sun screen. Without sun, you can easily suffer with vitamin D deficiency.
  4. Look upon pain as a sign your body, or some part of your body needs attention. Pain is your friend, not your enemy. It alerts you to something that you may not otherwise realise. Avoiding the pain with pain killers detaches your mind from your body.
  5. Use holistic medicines, in particular homeopathy, as your health modality, as these work by improving your immune system. Drugs work by depressing your immune system.
  6. See something beautiful or wondrous every day. It may be the colour of a flower, the flight of an insect, the gentle breeze in a tree, a bird’s song, a child’s giggle, a shop assistant’s care and attention, the smile of your partner. Stop and enjoy the moment. Savour it. Then look for it in other areas.
  7. Learn something new every week. This not only enriches your life with more information, but it keeps your learning skills honed and your brain eager for more. This can be one of the fastest ways of countering depression.
  8. Learn to spend time only with those who enrich your life. Either avoid those who drain your energy, or learn to switch off, to disengage, in their presence. This will prevent them ‘stealing’ your energy. Soon, they will leave you alone and move on to others less well armoured.
  9. Take regular (daily) time to unwind, to de-stress, to relax. This can be simply a few precious seconds of meditation several times a day, or an hour in the part. Just make sure it’s regular. Learn to put your mind in neutral.
  10. Learn to trust your intuition, that feeling which often comes out of the blue, but will always alert you to trouble and is always on your side. Learning to trust this little used ability can take time, but it is much more valuable than ten PhD’s.

Getting the Most from Your Health Natural

How can you learn to get the most from your body supplement? If you are taking health natural nutritional supplements, you already have a desire to meet your health and fitness goals. If you want to get the most from these supplements that you are taking, there are other things you will need to do in your life as well. Getting and staying healthy is a full body, mind and spirit process. One simple pill or supplement won’t magically change everything.

For example, you need to take a look at your diet. I’m sure you have heard before how important diet and exercise are to a healthy lifestyle but do you really understand how important your diet is to how you feel? Health products whole food supplements, nutritional supplements and more work because they aid your body in what it is already trying to do naturally.

If you really want to get the most from your experience with nutritional supplements, you need to make sure you are getting the proper amount of exercise as well – or at least as much as your health and schedule will allow. Exercise is not just about getting thin or buff. Exercise helps your brain function better and your blood circulate through your body. It helps you stay organized, sleep better at night and feel more rested and it actually gives you more energy. When exercise is used in combination with natural health supplements, you will get better results.

A Bodywise Nutritional Buy can offer you a great supplement that enhances your health and performance. If you are a person who enjoys fitness or has a very physical lifestyle, you can benefit from physical education supplements and other body supplements. If you are looking for a body enhancement supplement or a fitness supplement, there are many options available for you to help you get that added fitness boost you need and want.

Seeking advice of those that are experts in the field is another way to get the most from a body supplement. There are many types of nutritional supplements performance enhancers that can help you. Do you know what type of bulk amino acids to buy? Do you know what vitamins or nutrients you need to help a specific condition that you have? If you want to get the most of your experience with these supplements, you need to be sure you are seeking the advice of a professional who understands what your body’s needs are.

Lastly, you need to understand the true ability of your own mind. Many people have literally thought themselves well again. On that same note, a poor mental and emotional state can make you feel unwell. If you want to get the true value of your supplements, you are also going to want to try to have a positive attitude, get plenty of rest and try to de-stress your mind as much as possible.

Isagenix Health Natural Products

Dr. Norm Burba has been working over 32 years as a Naturopathic physician

In his lecture Dr. Burba was speaking about the Isagenix health natural products. He mentioned that if he had one product he would recommend the highest, it would be the Isagenix IsaLean shake. This product provides us with the building blocks that keep us young. Every cell in body is replaced and all cells are made from protein. The quality of the protein is essential. Most people have cereal and toast for breakfast and this is high carbohydrates.

Rice and beans does not do it for protein. You would have to eat 10 lbs of these in order to equal the IsaLean protein shake.

He mentioned that you cannot analyze something by looking at a label. YOU have to try it. The IsaLean shake is next to none in quality. Also the Isagenix IsaPro is superior. He never says something is the best unless it is. The IsaLean shake is superior. Aging will be reduced. You will feel better and happier.

Athletes and mothers need more protein than other people. IsaLean shakes are crucial.

People that exercise or live in a polluted city need the Isagenix anti-oxidants, vitamins, Omega 3,6,9.. Because of the stress today we need exceptional nutrition. Sticking to the Isagenix program will support your body. He asked “Are you wanting to change your life?” If so, then this nutrition will do that for you. ( A person has to want to change.). It has the nourishment, the cleansing, the anti-oxidants, the vitamins etc.

Interesting, he adds goats milk with his shake and he says, if you add fruit like banana it can be too much sugar.

You have to have protein, small amount of carbohydrates, and fat. IsaLean shakes are formulated for a perfect balance of protein, carbohydrates and fat.

He recommends that we not go for long periods without eating, it is hard on the adrenals.

A large person needs more nutrition than does a short person.

An athlete needs more nutrition than other people. They will need to eat more than the regular Isagenix system may recommend. The Isalean bars are excellent in addition to the other health natural products of Isagenix.

He recommends people cheat one day a week before a cleanse, it tricks the body. Have an extra bar or two.

He discussed anti-biotics and why they do not work to support our immune system.

Many fruits have been genetically mutated and sweetened. Yeast in body can have symptoms like rash, depression, anxiety, fatigue, fibermyalgia, joint problems, sinus problems, ear problems, colds etc. He is not a proponent of soy…..it is high in estrogen………it deletes minerals from your system……….it is not good for you. The health of children has plummeted since soy came on the market. Soy was not made for human consumption. Soy is great for holding down a population explosion.

Isagenix is delicious nutrition

Air, water, minerals and protein are what we need to live.

These health symptoms are signs that a person is no longer healthy, joint problems, diabetes, depression, are signs of non-health and high blood pressure.

Dr. Burba’s lecture was very enlightening. Because I know how this nutrition feels in my body, I am always wanting to hear from experts why it is so superior in every way from a scientific perspective. I appreciate Dr. Burba’s comments about the Isagenix health natural products.

Joanie McMahon is President of Investment In Serenity Inc.
She is a teacher/counselor/life coach/psychologist/writer and business woman.