Monthly Archives: November 2017

Health: Naturally

Health shows in a natural vitality, eagerness, spontaneity, interest in life, freedom from pain and discomfort and in expressions of good cheer, kindness and affection. It is also demonstrated in clarity of mind and a clear sense of purpose in life. Total health is great!

But total health is rare. There are few people who seem happy with their lot, who suffer no physical disease, who are loving and kind, clear minded and purposeful and who are ideal examples.

When we are young, we generally experience good health. What happens to change things?

If good health is indeed natural and we suffer problems because we don’t keep to the natural health rules it could be simply argued that we should strengthen the education of children so that they can maintain their health and co-operate with us when we attempt to restrain them from indulging in habits which are contrary to nature.

Whatever our present age, it is the knowledge that our body cells change in cycles of approximately seven years, that encourages us to make changes in our habits NOW. It is never too late to change and improve our health for the future. For some people it may require great changes and for others it will require minor readjustments.

We need to refresh our own thoughts as to what these health rules are, keeping in mind that ‘Balance’ best describes what nature requires and what is the final objective in Good Health.

Nature requires natural foods in order to function – with variety and fresh produce providing the major part of the diet.

The body requires adequate sleep and rest.

Exercise is the means of stimulating all the body functions and ensuring good circulation of blood. Also for good muscular tone and strength.

Respiration feeds the body with oxygen and ensures oxygenation of all the body cells. We need to practise breathing properly and deeply in fresh air.

Upright posture should be used in walking, standing and sitting.

We should have times of sunshine directly on our skin – but in moderation.

If we live by these rules which also depend upon us maintaining positive emotions and clear thinking we should enjoy good health and a peaceful state of mind. BUT we also know that for this to be experienced we must overcome stress, particularly emotional and mental stress or our good efforts will be undermined. We need to be relaxed. MANKIND IS SICK

Undertaking personal responsibility regarding our health is imperative but there are problems in the environment and in our social climate which affect us negatively and make community health such a problem. It is a problem which no amount of medical skills and knowledge has alleviated to the extent that we see an improvement in the general level of public health throughout the world. Rather it is the reverse, with intensification of new infectious diseases to take the place of the old, there is the general dependence upon drugs and the need for surgery is on the increase. There are few families in all the millions in our society which have not a member suffering a serious accident, or having had a condition requiring surgery. The following disturbing facts are evidence of our deteriorating health –

There are few who die a natural death through wear and tear, old age and fatigue with life and who pass into death in their sleep. Most people die in hospital and a high percentage in agony or under drugs. There are few who die healthy. Many women are unable to conceive. There are many mothers who are not able to breastfeed their babies. There are many who cannot proceed with a natural birth. Many women are having hysterectomy before mid life. Thousands of women are operated upon for breast cancer, cervical cancer and other forms of the disease. Men in great numbers suffer prostate problems and cancer. Skin cancer is a national problem and incidence is on the increase. Statistics in this country indicate that in the community, one person in four dies of cancer. One in four dies of heart disease. One in four dies of kidney failure. This leaves us with only one quarter of the population therefore, to die from any other causes. Mental disease is on the increase with many young people having psychiatric treatment from their teenage years.

Drug addiction is claiming the lives of many of our youth. Suicide victims, mainly young people, are increasing – choosing to take their own lives and considering themselves as worthless. Alcohol destroys the health of a high percentage of the population directly through physiological damage to the brain and liver and indirectly through accidents caused by alcohol. Our hospitals are increasing beyond the population increase and proving incapable of proper services. Our mental patients and those with are increasing and admitted from earlier age. Our aged people are suffering dementia and other negative symptoms of senility beyond any extent of previous decades. The vision we have is not of a happy healthy community, but possible prospects of an undignified old age inside places which do not deserve to be called ‘homes’.

Increase Your Bone Health Naturally

Susan was very depressed to learn that her bone density test revealed she had Osteopenia. She had no idea that you could increase your bone health naturally.

She was afraid to take the heavily promoted bone drugs because of their horrible side effects, so she felt totally helpless. Fortunately, I was able to share with her some of the secrets for increasing bone density without drugs.

We talked about some of the side effects of continuing her haphazard way of thinking about food. Before long she might be facing other severe problems.

Susan knew her cigarettes were dangerous for her lungs, but she had never before heard that smoking is also bad for your bones, I shared with her that smoking uses up vitamin C. And vitamin C is absolutely necessary for us to absorb calcium into our bones. So until she could quit smoking (which she planned to do) she decided to up her vitamin C intake with supplements.

The next step in her healthy lifestyle change was to plan how she could get more fruits and fresh vegetables into her daily eating plan. She decided to take fresh fruit to work for snacks instead of the readily available donuts in the break room. She didn’t realize that any sugary food prevents the absorption of calcium in the digestion process.

When she got home from work, she said she was too tired to spend a lot of time cleaning fresh veggies, so we decided she could do the next best thing which is using frozen veggies. Sometimes the frozen ones may be even better than the fresh, if the “fresh” ones have been too long on the way to market.

How Health Natural Nutritional Supplements

One thing that many people do not understand about their bodies is that we have everything we need to be healthy, to heal from sickness or infection and to stay healthy. However, our bodies grow weak due to disease, environment, age and other conditions and sometimes our natural defenses need a little assistance.

Health natural nutritional supplements can help give your body that extra added boost that it needs to get and stay healthy. A body supplement may be just what you need to help your body excel at what it already does naturally. Positive thinking, the proper nutritional supplement and the power of your amazing body altogether can treat some of the worst diseases and conditions.

Our bodies need nutrition. An added nutritional boost can help our bodies but most people today are not getting enough proper nutrition. Food in our days is very poor in nutrients as well as contains a lot of unwanted chemicals, which should be constantly cleansed from our bodies. Other medications, vitamins and supplements out there do not contain such number of balanced by nature nutrients. So, for example, in order for one vitamin to be absorbed by the body we need to add other minerals. In order for these minerals to be absorbed we will need other nutrients and it is a never ending process. You need a body supplement that contains the right balance of nutrients to aid your body properly.

Health products and whole food supplements can help many conditions that people suffer from and even help with thins like chronic fatigue and insomnia. The current market for nutritional supplements online is huge as more and more people are finding out about body supplements and how they can help them with whatever they are suffering from.

A health products supplement store is your one-stop shop for all things related to nutritional supplements. You can buy from someone who knows and cares about your conditions and how nutritional supplements and related natural therapy can help you. Do you know what bulk amino acids to buy? Do you know how nutritional supplements performance enhancers work? You want to buy from a trusted source that helps you in these questions; someone who understands how the human body works and how these therapies affect it.

There have been recent aids medical developments and nutritional supplements to help those suffering from conditions such as HIV/AIDS as well as many other conditions and disease. Modern pharmacology has come a long way and in many cases can even duplicate the exact human formula that we need to remain healthy. The problem is that we do not know the exact dosage, how to how to supply the product to the specific cells and not to affect the other cells of the body, which chemicals should accompany the product, which we supply to the body, or when this product should be supplied so therefore, we have problems with modern prescription medications. This is why many of these modern drugs have a long list of side effects. You also need to understand that these prescription drugs are targeting your symptoms and not the source of your discomfort.

Our nutritional supplements target your problem right at its core and when combined with a healthy mind and a positive outlook, your body can do some pretty amazing things. A positive attitude helps your body heal and recover as well as boosts your immunity to new conditions and diseases. Time and time again scientists have been amazed at the power of the human mind and what it gives it the ability to do.