Monthly Archives: December 2017

Your Dental Hygienist

When you go to the dentist you see an array of friendly faces. When you first get in the door you will be greeted by the receptionist and then, usually you will go and sit with the dental hygienist. If you are going for a routine cleaning, this is the room you’ll stay in as it is their job to give you that professional clean, the scaling, the debridement and the flossing that leaves you with a fresh, clean mouth.

A dental hygienist is a licensed professional who has to be registered with a governing body. They not only clean the teeth of their clients but they also specialize in the prevention and treatment of oral disease. They are great at screening and offering prevention tips for oral cancers and they can assess conditions and any worries that you have with or about your teeth and gums.

When you go for a cleaning, you may also notice that it is the hygienist who performs the X-rays, gets you ready to see the dentist and also does the first check and charting of your teeth. When you are younger, it is the hygienist who administers the flouride treatments and gives you the little ‘starter’ pack to take home. This usually includes coupons, a toothbrush, floss and other dental goodies.

Dental hygienists have to be well versed in the technological aspect of dentistry, getting your chart and notes on the screen for use by them and the dentist themselves. They lay the groundwork if you will of the whole appointment and can usually answer all of your questions along the way.

For the youngest of patients, the hygienist acts as one of the first teachers your kids will have about their teeth and how to take care of them properly. They can instill proper brushing and flossing techniques and allow your kids to ask questions of them about their overall oral health.

It is hard to think of a dental visit without the dental hygienist as they do so much to improve our smiles and work to keep our mouths healthy. Not just another face in the office, these professionals are a great part of the dental team. If you take their advice to heart, you will find yourself in better oral health which translates into less trips to the dentist and of course, a set of teeth that are doing their job well!

Enhance Your Dental Health Naturally

Modern studies and centuries of use show that a wide variety of herbs, essential oils, and other natural substances improve oral hygiene and help prevent and heal many tooth and gum disorders. Many herbalists advocate a preventative, holistic approach to mouth care that combines herbs with an improved diet and an effective daily oral-hygiene routine.

Dental-health professionals agree that the most important factor in tooth and gum health is diet. Since the bacteria in the mouth thrive on sugar, it is best to reduce or eliminate refined simple sugars from the diet, and eat primarily fresh foods free of chemicals, additives, and preservatives. Eating whole grains and high-fiber foods like raw carrots, and chewing them thoroughly, stimulates the gums.

Nutritional supplements also improve dental health. Antioxidants, including vitamins C and E, zinc, selenium, and beta carotene improve oral health, and folic acid reduces plaque, inflammation, and bleeding in the mouth. Daily doses of Coenyzme Q10 combat receding gum lines. Supplemental vitamins and minerals are important, since the body takes needed calcium from the jaw bone first in the event of a deficiency, which can lead to loose teeth. Eating kelp daily promotes healthy teeth and gums, since it is rich in vitamins, minerals and trace elements.

In addition to diet, a thorough, consistent oral-hygiene routine is important for healthy gums and teeth. Since gum disease and tooth decay stem largely from excess bacteria residing between the teeth and gums to form plaque and tartar, the main goal of oral hygiene is to remove excess bacteria from the mouth. Dental professionals recommend brushing your teeth at least twice, and flossing at least once, daily. Since bacteria can also collect on the tongue, cleaning the tongue with a toothbrush, a commercially-available tongue scraper, or even an upside-down soup spoon, eliminates twice as much bacteria from the mouth as just brushing the teeth. It is also beneficial to thoroughly brush the gums, as well as the insides of the cheeks. Over time, bacteria can inhabit your toothbrush and reenter your mouth with each brushing, so dental-care professionals advocate changing your toothbrush twice a month. You can also buy a toothbrush sterilizer, or soak your toothbrush in an antibacterial mouthwash between uses. Electric rotary brushes have been shown to remove significantly more plaque than regular brushes.

Rubber-tipped gum stimulators also further aid in cleaning, stimulating and massaging the gums to keep the tissues healthy. Brushing and flossing alone cannot always remove enough bacteria from deeper gum pockets, so dental-care providers often recommend oral-irrigation devices such as the “Water Pic” and “proxi-brushes,” very small brushes resembling bottle-brushes or pipe cleaners. These tools can clean hard-to-reach areas between teeth, around braces and other dental work, and inside spaces caused by receding gums.

If you wish to maintain healthy teeth and gums naturally, you can easily incorporate natural and herbal tools and preparations, such as natural brushes or picks, powders, pastes, teas and mouthwashes into your daily oral-hygiene routine. Many preparations are easy to make at home, and health-food stores sell their own varieties that include the same herbs and ingredients. It is important to exercise care when using herbs. Some herbs can be toxic if used for too long or in too great amounts. In addition, the active ingredients in some herbs are not recommended for certain health conditions, and can react negatively with prescription medications or other remedies. It is therefore recommended, especially if you are pregnant, wish to treat a child, have special health conditions, or are taking prescription medications, that you research the herbs that interest you before using them, and consult a qualified professional if you have questions or doubts.

A great many herbs and natural substances promote tooth and gum health by tightening the gum tissue, promoting circulation, and removing plaque and debris from the mouth. To name just a few, these include resins such as myrrh and the anti-viral bee product, propolys, which stimulates the production of new mouth tissues, usnea, a lichen stronger than penicillin against strep and staph bacteria, bloodroot, and plantain, a common weed which eases mouth abscesses and inflammation. High-tannin-content herbs such as krameria and oak apples also enhance tooth and gum health. Hawthorn extract, used over time, tightens the gum tissue. Echinacea extract, an antimicrobial immune strengthener, fights bacteria in the mouth. Extract of aloe vera also soothes and benefits the mouth tissues. Licorice root is anti-inflammatory and antibiotic, inhibits plaque growth, and tastes pleasant, so it is often added to toothpastes and mouthwashes. The essential oils of many healing plants are naturally antibacterial, antiviral and antifungal, and increase blood flow to the gums. Dental-health-enhancing essential oils include tea tree, peppermint, spearmint, eucalyptus, orange, clove, cinnamon, ginger, sage, rosemary, thyme, anise and fennel, to name a few.

Many traditional cultures make natural, disposable toothbrushes and gum stimulators from the twigs or roots of healing plants. Bay, fir, juniper, eucalyptus, oak, willow, and neem-tree twigs have served this purpose, as well as the roots of marshmallow, horseradish, alfalfa, and licorice. Health-food stores often sell a rough equivalent, wooden toothpicks soaked in healing essential oils. You can even make your own by placing undyed wooden toothpicks in a glass jar and covering them with a dental-health-enhancing essential oil. Let them soak in the oil overnight, then allow them to air-dry.

To prepare a simple homemade toothpaste, mix a small amount of baking soda with just enough hydrogen peroxide to form a paste. Apply this paste to the gum line, both inside and out, then place the rubber point of the gum stimulator between the teeth, and rotate in a circular motion for several seconds. Repeat this routine twice a day. Many tooth and gum problems occur when the pH inside of the mouth is too acidic, and baking soda alkalinizes the mouth. You can also add small amounts of zinc sulfate, folic acid (you can grind these to a powder in a coffee grinder or using a mortar and pestle), liquid vitamin E, one to two drops of peppermint or tea-tree essential oil, or hawthorn, echinacea, or aloe vera extracts. Experiment to find the particular mixture that best suits you. Other effective tooth powder ingredients are alum, salt, blackened eggplant, myrrh gum, turmeric, and white-oak or prickly ash bark. In some cases of severe gum disease, wrapping tooth powders in gauze and placing them in the corners of the mouth nightly has healed the condition in just a few months.

Herbal teas or extracts can replace water in your oral irrigator or serve as mouthwashes, for added benefits. Even the commercial mouthwash, Listerine contains anti-bacterial thymol, which is derived from the thyme herb. Since thymol reduces gingivitis, Listerine also works well in the oral irrigator. You can also prepare homemade mouthwashes by steeping dried herbs in vodka or apple cider vinegar. Good mouthwash herbs include cloves, coriander, dill, sage, peppermint, spearmint, eucalyptus, cinnamon, rosemary, fennel, sage, basil, cardamom, parsley, ginger, blackberry leaf, calendula or chamomile flowers, echinacea or marshmallow root, mint, raspberry leaf, basil, sage, thyme, and yarrow, to name a few.

As this overview shows, you can easily enhance your tooth and gum health naturally by combining herbs with proper diet and nutrition. For further information, including specific recipes, consult the sources listed below.

Natural Remedies For Health Care

Take for instance a dog that eats grass when they are outside, have the natural instincts to eat grass when they are sick, because grass juices have a certain healing ability that cures several different ailments in animals, grass is a cure for a dog’s upset stomach and it acts like a natural antacid. I am not saying we need to eat grass to settle an upset stomach as there are other natural remedies for that.

There are many types of food that we can eat to help our bodies stay healthy the holistic way. Things such as grapes, prunes, and leafy vegetable will help your digestive track. Bananas, breads, and seed of any kind will help a person gain weight, where as most dieters already know about grapefruits and certain other types of foods will help lose weight. Refraining from caffeine and using caffeine free products will help relieve stress. Instead of drinking caffeinated teas, drink natural teas instead, this will put pluses in your body instead of minuses. When cooking change from vegetable oil or canola oil to using extra virgin olive oil or regular olive oil, as the vitamins and minerals found in these two oils have many health healing benefits.

Water is one of the largest requirements that out bodies’ need, however, the water which we drink today are so full of toxins and other pollutants that are very bad for our bodies. Boiling water to get rid of parasites and other things does not help. You should drink pure water, such as spring water, or water that has special purifying abilities that take out most of the bad pollutants while it still leaves the good enzymes in the water.

Using holistic health and natural remedies for health care has been around for centuries, only recently scientist have discovered that they really do work. As with all natural cures, remedies, diets or whatever we do it is a good idea to check with a physician before doing anything on your own.

Health Naturally and Promoting a Long

Improving dog’s health naturally? Sounds too good to be true, doesn’t it? But not only is it possible, it has become simple with the availability of specially formulated 100% natural remedies. These products can help to bolster immune system function, cleanse and purify the system and support overall good health in your pet.

While it would seem that domestic dogs have it easy, they actually face many regular risks which their wild counterparts don’t. Exposure to artificial flavorings and preservatives, lack of exercise and even over use of prescription drugs can all have a negative effect on your dog’s health. To improve dog’s vitality and bolster its health, nothing works as well as natural products.

Animals in the wild instinctively turn to various herbs and plants for their healing properties. Natural products allow domestic animals to have access to these same ingredients in order to take advantage of their positive influence on overall health. When it comes to improving dog’s health, there is literally nothing that compares.

So how do these products do it? By using a carefully selected combination of herbs and other plant based ingredients, they offer pets a wide range of healing properties in a single, easy to swallow capsule. To improve dog’s vitality, sustain the proper function of every organ and strengthen the immune system, you could spend thousands of dollars and countless hours of treatment, but you would never get the same results you do from natural remedies.

Herbs such as Huang Qi, Mistletoe, Purple Coneflower, and Milk Thistle are chosen for their individual healing properties and together create a powerful formula for¬†improving dog’s health. Huang Qi, an ancient Chinese herbal remedy, is known for its ability to support a healthy appetite and improve immune system function while Mistletoe helps regulate blood pressure.

Purple Coneflower, or Echinacea, is widely used for its positive effect on the immune system. A healthy immune system can not only improve dog’s vitality but also help your dog to fight off illness. Milk Thistle is an antioxidant which helps to rid the body of toxins which can cause cancer and other serious illnesses as well as affecting overall health.

There are other steps for improving dog’s health along with using natural remedies. These include feeding your dog a balanced diet devoid of artificial colorings and flavorings, ensuring continued access to clean water and making sure that your dog gets plenty of exercise to keep its entire body functioning properly.

You want what’s best for your best friend, so why not consider the natural answer to good health? Talk to your vet today and start your pet on a regimen which includes 100% natural remedies. You and your dog will both feel better for it.